Empower Your Cycle, Naturally.
Take the next step towards your best self with Her Cycle Patches. Designed to support each phase of your menstrual cycle, helping to ease common discomforts and promote balance.
Buy 3 for 2 - Mix & Match
Experience everyday comfort with patches designed for each phase of your cycle
The Her Cycle Patch provides holistic, multi-phase support throughout the entire menstrual cycle, offering comfort and balance during the pre-menstrual, menstrual, and post-menstrual phases.
You and your cycle | Go with your flow
Menstrual Phase - Day 1 - 5
Estrogen and progesterone levels are low, so you may feel more tired and low on energy.
How you feel: Tired, low energy, seeking comfort
What to eat: Broths, teas, iron-rich foods (lentils, spinach), ginger
Best workout: Walking, stretching, gentle movement
Perfect plan: Warm bath, rest, binge-watching shows
Extra: Listen to relaxing music, get more sleep, unplug
Pre-Menstral Patch
Follicular Phase - Day 6 - 13
Estrogen starts to rise, giving you more energy, a better mood, and increased creativity.
How you feel: Motivated, energized, focused
What to eat: Lean proteins, leafy greens, eggs, quinoa
Best workout: Cardio, HIIT, trying new workout routines
Perfect plan: Start new projects, learn something new, socialize
Extra: Dance, try a new class, step out of your comfort zone
Menstral Patch
Ovulation Phase - Day 14
Your energy is at its peak, metabolism speeds up, and you feel more social.
How you feel: Confident, social, peak energy
What to eat: Anti-inflammatory foods like berries, avocado, salmon
Best workout: Intense training, weightlifting, team sports
Perfect plan: Hang out with friends, networking, dates, events
Extra: Take pictures, refresh your look, try something bold
Menstral Patch
Luteal Phase - Day 15 - 28
Progesterone rises, making you feel more tired, hungrier, and sometimes bloated.
How you feel: More introspective, mood swings, cravings
What to eat: Dark chocolate, magnesium-rich foods, fiber-rich meals
Best workout: Yoga, pilates, relaxing walks
Perfect plan: Movie night, cooking, reading, journaling
Extra: Self-care, at-home spa, meditation
Post-Menstrual Patch
Estrogen and progesterone levels are low, so you may feel more tired and low on energy.
How you feel: Tired, low energy, seeking comfort
What to eat: Broths, teas, iron-rich foods (lentils, spinach), ginger
Best workout: Walking, stretching, gentle movement
Perfect plan: Warm bath, rest, binge-watching shows
Extra: Listen to relaxing music, get more sleep, unplug
Pre-Menstral Patch
Estrogen starts to rise, giving you more energy, a better mood, and increased creativity.
How you feel: Motivated, energized, focused
What to eat: Lean proteins, leafy greens, eggs, quinoa
Best workout: Cardio, HIIT, trying new workout routines
Perfect plan: Start new projects, learn something new, socialize
Extra: Dance, try a new class, step out of your comfort zone
Menstral Patch
Your energy is at its peak, metabolism speeds up, and you feel more social.
How you feel: Confident, social, peak energy
What to eat: Anti-inflammatory foods like berries, avocado, salmon
Best workout: Intense training, weightlifting, team sports
Perfect plan: Hang out with friends, networking, dates, events
Extra: Take pictures, refresh your look, try something bold
Menstral Patch
Progesterone rises, making you feel more tired, hungrier, and sometimes bloated.
How you feel: More introspective, mood swings, cravings
What to eat: Dark chocolate, magnesium-rich foods, fiber-rich meals
Best workout: Yoga, pilates, relaxing walks
Perfect plan: Movie night, cooking, reading, journaling
Extra: Self-care, at-home spa, meditation
Post-Menstral Patch
Clinically proven ingredients that deliver real results
We believe in using nature’s best to support your menstrual journey. Our Her Cycle patches are infused with a unique blend of ingredients that work together to provide comfort and support throughout your cycle.
Pre-Menstrual Patches
(Luteal Phase)
Includes ingredients that may help with general comfort & well-being as you move through the days leading up to your cycle.
• Chaste Tree
• Magnesium
• Vitamin B6
Menstrual Patches
(Menstrual Phase)
Provides support during your period to easy discomfort and maintain balance as your body goes through natural changes.
• Dong Quai
• Turmeric
• Ginger
Post Menstrual Patches
(Follicular & Ovulation Phase)
Designed to replenish & support your body as it recovers and transitions to the next phase of your cycle.
• Ashwagandha
• Folate
• Chaste Tree
Cycle-synced support
Your body’s needs change throughout the month—Her Cycle Patch delivers the right nutrients at the right time. Designed for effortless, on-the-go relief, these patches help you feel your best through every phase of your cycle.
Customer Reviews - Real Results, Real Stories
What a game changer! My mood swings have decreased and I feel more support on the days leading up to my period!
— Melanie P
The patch is super convenient—just apply and go—with no pills to remember. Plus, it’s comfortable and easy to wear.
— Eva H
Noticed a significant difference when using the her cycle patches - i'm more balanced throughout the month!
— Gabbie K
Was able to get my hands on the her cycle patches and WOW - what a game changer! Never going back!
— Sophia V
I wasn't sure at first to believe that a patch could help but after reading up about the results I gave them a go and I've not looked back.
— Juneau
Why Kind Patches?
Trusted by Our Customers
Our commitment to quality and customer satisfaction has earned us thousands of 5-star reviews. Users consistently praise our products for their effectiveness and ease of use.
Natural Ingredients
Our patches are made with sustainably and organically sourced ingredients, ensuring they are safe for both your health and the environment.
Backed by science
Kind Patches uses a transdermal delivery system that allows active ingredients to be absorbed directly through the skin, ensuring effective and consistent release into the bloodstream.
This scientifically-backed method enhances bioavailability, offering a non-invasive alternative to oral supplements.
Why a patch?
Patches have been shown to be more effective than pills and gummies due to their extended release technology, which provides a steady, consistent delivery of active ingredients over time, offering longer-lasting hunger control.
When used continuously, they can support weight loss alongside healthy eating habits and regular exercise.
Patches vs Pills
Our patches offer a distinct advantage over pills by delivering ingredients directly into the bloodstream, bypassing the digestive system for faster and more effective results.
Easy to consume
Biodegradable & recycled
High absorption rate
No sugar or calories
Bypassing the digestive system
Vegan & cruelty free
No fillers or artificial dye
FAQs
Her Cycle Patches are a three-step system designed to support your body through each stage of your menstrual cycle. Each patch—Pre Menstrual, Menstrual, and Post Menstrual—is infused with targeted nutrients, vitamins, and herbal extracts to help balance hormones, ease discomfort, and promote overall well-being. The patches work transdermally, delivering ingredients directly into the bloodstream for optimal absorption.
The Pre Menstrual Patches are formulated to regulate hormones, ease mood swings, and reduce common PMS symptoms such as bloating and cramps. Key ingredients include:
Chasteberry Extract & Vitamin B6: Help regulate progesterone levels and support mood balance.
Magnesium Bisglycinate: Relaxes muscles and reduces PMS-related tension.
Artichoke Extract & Omega 3 EPA/DHA: Support digestion, reduce bloating, and aid liver detoxification.
Dicalcium Phosphate: Supports bone health and menstrual cycle regulation.
The Menstrual Patches are designed to alleviate cramps, reduce inflammation, and boost energy during menstruation. Key ingredients include:
Dong Quai & Ginger Extract: Improve blood circulation and provide natural pain relief.
Turmeric: Acts as a powerful anti-inflammatory to ease muscle pain.
Iron & Vitamin D3: Replenish blood levels, combat fatigue, and support overall well-being.
Magnesium Bisglycinate: Relaxes muscles and reduces cramping.
The Post Menstrual Patches support recovery by restoring balance, replenishing nutrients, and promoting relaxation. Key ingredients include:
Vitamin E & Omega 3 EPA/DHA: Provide antioxidant benefits and support skin health.
Ashwagandha & L-Theanine: Help regulate cortisol levels and reduce stress.
Folate: Supports red blood cell production and hormonal balance.
Yes, our Bits are safe for sensitive teeth. We use Nano-hydroxyapatite in our Fluoride-Free formula, a mineral that's been proven to strengthen and remineralize enamel and help fight sensitivity.
Read the nHAP Study here and read more information about it here.
We also recommend talking to your dentist about Nano-hydroxyapatite or when making any changes to your oral care routine.
Pre Menstrual Patches (Light Pink Patch): Use in the days leading up to your period when PMS symptoms typically occur.
Menstrual Patches (Pink Patch): Apply during your period to relieve cramps and boost energy.
Post Menstrual Patches (Dark Pink Patch): Use after your period to help your body recover and reset for the next cycle.
Yes! Each patch should be used during its respective phase of the cycle for optimal support. Start with the Light Pink Patch in the pre-menstrual phase, switch to the Pink Patch during menstruation, and finish with the Dark Pink Patch post-cycle. Each patch should be worn for 8 hours before removing it. Rotate the application site to avoid skin irritation and apply a fresh patch to a different area for continued support.
Simply apply one patch to clean, dry skin on an area with minimal hair, such as your lower abdomen, inner wrist, or upper arm. Leave it on for up to 8 hours before replacing it with a new one in a different location.
Her Cycle Patches are made with natural, science-backed ingredients and are generally safe for most women. However, if you have any underlying medical conditions, are pregnant, or are taking medications, consult your healthcare provider before use.
Yes! Her Cycle Patches can be used alongside most dietary supplements. However, if you’re already taking high doses of vitamins like Iron, Vitamin B6, or Omega 3s, check with a healthcare provider to avoid excessive intake.
Many users report feeling relief within the first cycle of use. However, consistent use over multiple cycles allows the ingredients to fully support your body’s natural rhythms, leading to better hormonal balance and symptom management over time.
Her Cycle Patches are a comprehensive three-phase system designed to support your entire menstrual cycle, from PMS to period discomfort and post-period recovery. Regular period patches typically focus only on pain relief during menstruation, whereas Her Cycle Patches provide targeted benefits throughout all stages of the cycle.
Yes, you can use Her Cycle Patches alongside regular period patches if needed. However, since Her Cycle Patches already provide support for cramps, hormonal balance, and overall well-being, you may not need additional period patches. If you choose to use both, be mindful of ingredient overlap, especially if using multiple transdermal products.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer nec odio. Praesent libero. Sed cursus ante dapibus diam. Sed nisi. Nulla quis sem at nibh elementum imperdiet.